diff --git a/src/chat/chat_loop/heartFC_chat.py b/src/chat/chat_loop/heartFC_chat.py
index bfbde2ccc..3882cc171 100644
--- a/src/chat/chat_loop/heartFC_chat.py
+++ b/src/chat/chat_loop/heartFC_chat.py
@@ -24,6 +24,7 @@ from src.chat.willing.willing_manager import get_willing_manager
 from src.mais4u.mai_think import mai_thinking_manager
 from src.mais4u.constant_s4u import ENABLE_S4U
 from src.chat.chat_loop.hfc_utils import send_typing, stop_typing
+from src.manager.schedule_manager import schedule_manager
 
 ERROR_LOOP_INFO = {
     "loop_plan_info": {
@@ -176,7 +177,7 @@ class HeartFChatting:
         self.delta_sigma = getattr(global_config.chat, 'delta_sigma', 120)
         
         # 打印主动思考配置信息
-        logger.info(f"{self.log_prefix} 主动思考配置: 启用={global_config.chat.enable_proactive_thinking}, "
+        logger.debug(f"{self.log_prefix} 主动思考配置: 启用={global_config.chat.enable_proactive_thinking}, "
                    f"旧范围={self.proactive_thinking_chat_scope}, 私聊={self.proactive_thinking_in_private}, "
                    f"群聊={self.proactive_thinking_in_group}, ID列表={self.proactive_thinking_ids}, "
                    f"基础间隔={global_config.chat.proactive_thinking_interval}s, Delta={self.delta_sigma}")
@@ -522,10 +523,13 @@ class HeartFChatting:
         )
 
     async def _loopbody(self):
+        if schedule_manager.is_sleeping():
+           return True
+
         recent_messages_dict = message_api.get_messages_by_time_in_chat(
-            chat_id=self.stream_id,
-            start_time=self.last_read_time,
-            end_time=time.time(),
+           chat_id=self.stream_id,
+           start_time=self.last_read_time,
+           end_time=time.time(),
             limit=10,
             limit_mode="latest",
             filter_mai=True,
@@ -533,7 +537,7 @@ class HeartFChatting:
         )
         new_message_count = len(recent_messages_dict)
 
-        # 如果有新消息，更新最后消息时间（用于主动思考计时）
+       # 如果有新消息，更新最后消息时间（用于主动思考计时）
         if new_message_count > 0:
             current_time = time.time()
             self.last_message_time = current_time
diff --git a/src/config/official_configs.py b/src/config/official_configs.py
index 2530e40db..9a3f0090f 100644
--- a/src/config/official_configs.py
+++ b/src/config/official_configs.py
@@ -579,6 +579,7 @@ class ScheduleConfig(ValidatedConfigBase):
 
     enable: bool = Field(default=True, description="启用")
     guidelines: Optional[str] = Field(default=None, description="指导方针")
+    enabe_is_sleep: bool = Field(default=True, description="让AI会根据日程表睡觉和苏醒")
 
 
 
diff --git a/src/manager/schedule_manager.py b/src/manager/schedule_manager.py
index b6b6d390b..ecf82cd13 100644
--- a/src/manager/schedule_manager.py
+++ b/src/manager/schedule_manager.py
@@ -312,6 +312,43 @@ class ScheduleManager:
                 continue
         return None
 
+    def is_sleeping(self) -> bool:
+        """检查当前是否处于休眠时间（日程表的第一项或最后一项）"""
+        if not global_config.schedule.enabe_is_sleep:
+            return False
+        if not self.today_schedule:
+            return False
+
+        now = datetime.now().time()
+        
+        # 修复：应该获取列表的第一个元素
+        first_item = self.today_schedule
+        last_item = self.today_schedule[-1]
+
+        for item in [first_item, last_item]:
+            try:
+                time_range = item.get("time_range")
+                if not time_range:
+                    continue
+
+                start_str, end_str = time_range.split('-')
+                start_time = datetime.strptime(start_str.strip(), "%H:%M").time()
+                end_time = datetime.strptime(end_str.strip(), "%H:%M").time()
+
+                if start_time <= end_time:
+                    # 同一天内的时间段
+                    if start_time <= now < end_time:
+                        return True
+                else:
+                    # 跨天的时间段
+                    if now >= start_time or now < end_time:
+                        return True
+            except (ValueError, KeyError, AttributeError) as e:
+                logger.warning(f"解析休眠日程事件失败: {item}, 错误: {e}")
+                continue
+        
+        return False
+
     def _validate_schedule_with_pydantic(self, schedule_data) -> bool:
         """使用Pydantic验证日程数据格式和完整性"""
         try:
diff --git a/template/bot_config_template.toml b/template/bot_config_template.toml
index 2cc080101..44f4f2af1 100644
--- a/template/bot_config_template.toml
+++ b/template/bot_config_template.toml
@@ -363,6 +363,7 @@ guidelines = """
 晚上我希望你能多和朋友们交流，维系好彼此的关系。
 另外，请保证充足的休眠时间来处理和整合一天的数据。
 """
+enabe_is_sleep = false
 
 [experimental] #实验性功能
 enable_friend_chat = false # 是否启用好友聊天