diff --git a/src/chat/focus_chat/info_processors/relationship_processor.py b/src/chat/focus_chat/info_processors/relationship_processor.py
index 3e5c0e04b..12ecf3c0d 100644
--- a/src/chat/focus_chat/info_processors/relationship_processor.py
+++ b/src/chat/focus_chat/info_processors/relationship_processor.py
@@ -42,14 +42,13 @@ def init_prompt():
 请你阅读聊天记录，查看是否需要调取某个人的信息，这个人可以是出现在聊天记录中的，也可以是记录中提到的人。
 你不同程度上认识群聊里的人，以及他们谈论到的人，你可以根据聊天记录，回忆起有关他们的信息，帮助你参与聊天
 1.你需要提供用户名，以及你想要提取的信息名称类型来进行调取
-2.你也可以完全不输出任何信息
+2.请注意，提取的信息类型一定要和用户有关，不要提取无关的信息
 3.阅读调取记录，如果已经回忆过某个人的信息，请不要重复调取，除非你忘记了
 
 请以json格式输出，例如：
 
 {{
     "用户A": "昵称",
-    "用户A": "性别",
     "用户B": "对你的态度",
     "用户C": "你和ta最近做的事",
     "用户D": "你对ta的印象",
@@ -230,10 +229,10 @@ class RelationshipProcessor(BaseProcessor):
         )
 
         try:
-            logger.debug(f"{self.log_prefix} 人物信息prompt: \n{prompt}\n")
+            # logger.debug(f"{self.log_prefix} 人物信息prompt: \n{prompt}\n")
             content, _ = await self.llm_model.generate_response_async(prompt=prompt)
             if content:
-                print(f"content: {content}")
+                # print(f"content: {content}")
                 content_json = json.loads(repair_json(content))
 
                 # 收集即时提取任务
diff --git a/src/chat/focus_chat/info_processors/working_memory_processor.py b/src/chat/focus_chat/info_processors/working_memory_processor.py
index de588b70e..2de0bcfab 100644
--- a/src/chat/focus_chat/info_processors/working_memory_processor.py
+++ b/src/chat/focus_chat/info_processors/working_memory_processor.py
@@ -110,8 +110,8 @@ class WorkingMemoryProcessor(BaseProcessor):
             try:
                 content, _ = await self.llm_model.generate_response_async(prompt=prompt)
 
-                print(f"prompt: {prompt}---------------------------------")
-                print(f"content: {content}---------------------------------")
+                # print(f"prompt: {prompt}---------------------------------")
+                # print(f"content: {content}---------------------------------")
 
                 if not content:
                     logger.warning(f"{self.log_prefix} LLM返回空结果，处理工作记忆失败。")
diff --git a/src/chat/focus_chat/planners/action_manager.py b/src/chat/focus_chat/planners/action_manager.py
index 10c5431e9..c11d89665 100644
--- a/src/chat/focus_chat/planners/action_manager.py
+++ b/src/chat/focus_chat/planners/action_manager.py
@@ -120,7 +120,7 @@ class ActionManager:
         self._using_actions = self._default_actions.copy()
 
         # 添加系统核心动作
-        self._add_system_core_actions()
+        # self._add_system_core_actions()
 
     def _load_plugin_actions(self) -> None:
         """
@@ -377,8 +377,8 @@ class ActionManager:
             if action_mode == "all" or action_mode == mode:
                 filtered_actions[action_name] = action_info
                 logger.debug(f"动作 {action_name} 在模式 {mode} 下可用 (mode_enable: {action_mode})")
-            else:
-                logger.debug(f"动作 {action_name} 在模式 {mode} 下不可用 (mode_enable: {action_mode})")
+            # else:
+                # logger.debug(f"动作 {action_name} 在模式 {mode} 下不可用 (mode_enable: {action_mode})")
 
         logger.debug(f"模式 {mode} 下可用动作: {list(filtered_actions.keys())}")
         return filtered_actions
@@ -475,19 +475,19 @@ class ActionManager:
         """恢复默认动作集到使用集"""
         self._using_actions = self._default_actions.copy()
         # 添加系统核心动作（即使enable_plugin为False的系统动作）
-        self._add_system_core_actions()
+        # self._add_system_core_actions()
 
-    def _add_system_core_actions(self) -> None:
-        """
-        添加系统核心动作到使用集
-        系统核心动作是那些enable_plugin为False但是系统必需的动作
-        """
-        system_core_actions = ["exit_focus_chat"]  # 可以根据需要扩展
+    # def _add_system_core_actions(self) -> None:
+    #     """
+    #     添加系统核心动作到使用集
+    #     系统核心动作是那些enable_plugin为False但是系统必需的动作
+    #     """
+    #     system_core_actions = ["exit_focus_chat"]  # 可以根据需要扩展
 
-        for action_name in system_core_actions:
-            if action_name in self._registered_actions and action_name not in self._using_actions:
-                self._using_actions[action_name] = self._registered_actions[action_name]
-                logger.debug(f"添加系统核心动作到使用集: {action_name}")
+    #     for action_name in system_core_actions:
+    #         if action_name in self._registered_actions and action_name not in self._using_actions:
+    #             self._using_actions[action_name] = self._registered_actions[action_name]
+    #             logger.debug(f"添加系统核心动作到使用集: {action_name}")
 
     def add_system_action_if_needed(self, action_name: str) -> bool:
         """
diff --git a/src/chat/focus_chat/planners/modify_actions.py b/src/chat/focus_chat/planners/modify_actions.py
index 953a57499..f160e6dbb 100644
--- a/src/chat/focus_chat/planners/modify_actions.py
+++ b/src/chat/focus_chat/planners/modify_actions.py
@@ -136,6 +136,13 @@ class ActionModifier:
         if chat_content is not None:
             logger.debug(f"{self.log_prefix}开始激活类型判定阶段")
 
+            # 保存exit_focus_chat动作（如果存在）
+            exit_focus_action = None
+            if "exit_focus_chat" in self.action_manager.get_using_actions():
+                exit_focus_action = self.action_manager.get_using_actions()["exit_focus_chat"]
+                self.action_manager.remove_action_from_using("exit_focus_chat")
+                logger.debug(f"{self.log_prefix}临时移除exit_focus_chat动作以进行激活类型判定")
+
             # 获取当前使用的动作集（经过第一阶段处理，且适用于FOCUS模式）
             current_using_actions = self.action_manager.get_using_actions()
             all_registered_actions = self.action_manager.get_registered_actions()
@@ -185,6 +192,11 @@ class ActionModifier:
                 reason = removal_reasons.get(action_name, "未知原因")
                 logger.info(f"{self.log_prefix}移除动作: {action_name}，原因: {reason}")
 
+            # 恢复exit_focus_chat动作（如果之前存在）
+            if exit_focus_action:
+                self.action_manager.add_action_to_using("exit_focus_chat")
+                logger.debug(f"{self.log_prefix}恢复exit_focus_chat动作")
+
             logger.info(f"{self.log_prefix}激活类型判定完成，最终可用动作: {list(final_activated_actions.keys())}")
 
         logger.info(
diff --git a/src/chat/heart_flow/sub_heartflow.py b/src/chat/heart_flow/sub_heartflow.py
index 95a2d84ea..da7825c72 100644
--- a/src/chat/heart_flow/sub_heartflow.py
+++ b/src/chat/heart_flow/sub_heartflow.py
@@ -55,14 +55,6 @@ class SubHeartflow:
         self.heart_fc_instance: Optional[HeartFChatting] = None  # 该sub_heartflow的HeartFChatting实例
         self.normal_chat_instance: Optional[NormalChat] = None  # 该sub_heartflow的NormalChat实例
 
-        # 观察，目前只有聊天观察，可以载入多个
-        # 负责对处理过的消息进行观察
-        # self.observations: List[ChattingObservation] = []  # 观察列表
-        # self.running_knowledges = []  # 运行中的知识，待完善
-
-        # 日志前缀 - Moved determination to initialize
-        self.log_prefix = str(subheartflow_id)  # Initial default prefix
-
     async def initialize(self):
         """异步初始化方法，创建兴趣流并确定聊天类型"""
 
@@ -83,7 +75,7 @@ class SubHeartflow:
         切出 CHAT 状态时使用
         """
         if self.normal_chat_instance:
-            logger.info(f"{self.log_prefix} 离开CHAT模式，结束 随便水群")
+            logger.info(f"{self.log_prefix} 离开normal模式")
             try:
                 await self.normal_chat_instance.stop_chat()  # 调用 stop_chat
             except Exception as e:
@@ -223,7 +215,7 @@ class SubHeartflow:
         log_prefix = f"[{self.log_prefix}]"
 
         if new_state == ChatState.NORMAL:
-            logger.debug(f"{log_prefix} 准备进入或保持 普通聊天 状态")
+            logger.debug(f"{log_prefix} 准备进入 normal聊天 状态")
             if await self._start_normal_chat():
                 logger.debug(f"{log_prefix} 成功进入或保持 NormalChat 状态。")
                 state_changed = True
@@ -233,7 +225,7 @@ class SubHeartflow:
                 return
 
         elif new_state == ChatState.FOCUSED:
-            logger.debug(f"{log_prefix} 准备进入或保持 专注聊天 状态")
+            logger.debug(f"{log_prefix} 准备进入 focus聊天 状态")
             if await self._start_heart_fc_chat():
                 logger.debug(f"{log_prefix} 成功进入或保持 HeartFChatting 状态。")
                 state_changed = True
diff --git a/src/chat/normal_chat/normal_chat.py b/src/chat/normal_chat/normal_chat.py
index dd8f60049..d8fa4cfaa 100644
--- a/src/chat/normal_chat/normal_chat.py
+++ b/src/chat/normal_chat/normal_chat.py
@@ -154,54 +154,61 @@ class NormalChat:
         通常由start_monitoring_interest()启动
         """
         while True:
-            async with global_prompt_manager.async_message_scope(self.chat_stream.context.get_template_name()):
-                await asyncio.sleep(0.5)  # 每秒检查一次
-                # 检查任务是否已被取消
-                if self._chat_task is None or self._chat_task.cancelled():
-                    logger.info(f"[{self.stream_name}] 兴趣监控任务被取消或置空，退出")
-                    break
+            try:
+                async with global_prompt_manager.async_message_scope(self.chat_stream.context.get_template_name()):
+                    await asyncio.sleep(0.5)  # 每秒检查一次
+                    # 检查任务是否已被取消
+                    if self._chat_task is None or self._chat_task.cancelled():
+                        logger.info(f"[{self.stream_name}] 兴趣监控任务被取消或置空，退出")
+                        break
 
-                items_to_process = list(self.interest_dict.items())
-                if not items_to_process:
-                    continue
+                    items_to_process = list(self.interest_dict.items())
+                    if not items_to_process:
+                        continue
 
-                # 并行处理兴趣消息
-                async def process_single_message(msg_id, message, interest_value, is_mentioned):
-                    """处理单个兴趣消息"""
-                    try:
-                        # 处理消息
-                        if time.time() - self.start_time > 300:
-                            self.adjust_reply_frequency(duration=300 / 60)
-                        else:
-                            self.adjust_reply_frequency(duration=(time.time() - self.start_time) / 60)
+                    # 并行处理兴趣消息
+                    async def process_single_message(msg_id, message, interest_value, is_mentioned):
+                        """处理单个兴趣消息"""
+                        try:
+                            # 处理消息
+                            if time.time() - self.start_time > 300:
+                                self.adjust_reply_frequency(duration=300 / 60)
+                            else:
+                                self.adjust_reply_frequency(duration=(time.time() - self.start_time) / 60)
 
-                        await self.normal_response(
-                            message=message,
-                            is_mentioned=is_mentioned,
-                            interested_rate=interest_value * self.willing_amplifier,
-                        )
-                    except Exception as e:
-                        logger.error(f"[{self.stream_name}] 处理兴趣消息{msg_id}时出错: {e}\n{traceback.format_exc()}")
-                    finally:
-                        self.interest_dict.pop(msg_id, None)
+                            await self.normal_response(
+                                message=message,
+                                is_mentioned=is_mentioned,
+                                interested_rate=interest_value * self.willing_amplifier,
+                            )
+                        except Exception as e:
+                            logger.error(f"[{self.stream_name}] 处理兴趣消息{msg_id}时出错: {e}\n{traceback.format_exc()}")
+                        finally:
+                            self.interest_dict.pop(msg_id, None)
 
-                # 创建并行任务列表
-                tasks = []
-                for msg_id, (message, interest_value, is_mentioned) in items_to_process:
-                    task = process_single_message(msg_id, message, interest_value, is_mentioned)
-                    tasks.append(task)
+                    # 创建并行任务列表
+                    tasks = []
+                    for msg_id, (message, interest_value, is_mentioned) in items_to_process:
+                        task = process_single_message(msg_id, message, interest_value, is_mentioned)
+                        tasks.append(task)
 
-                # 并行执行所有任务，限制并发数量避免资源过度消耗
-                if tasks:
-                    # 使用信号量控制并发数，最多同时处理5个消息
-                    semaphore = asyncio.Semaphore(5)
+                    # 并行执行所有任务，限制并发数量避免资源过度消耗
+                    if tasks:
+                        # 使用信号量控制并发数，最多同时处理5个消息
+                        semaphore = asyncio.Semaphore(5)
 
-                    async def limited_process(task):
-                        async with semaphore:
-                            await task
+                        async def limited_process(task):
+                            async with semaphore:
+                                await task
 
-                    limited_tasks = [limited_process(task) for task in tasks]
-                    await asyncio.gather(*limited_tasks, return_exceptions=True)
+                        limited_tasks = [limited_process(task) for task in tasks]
+                        await asyncio.gather(*limited_tasks, return_exceptions=True)
+            except asyncio.CancelledError:
+                logger.info(f"[{self.stream_name}] 兴趣监控任务被取消")
+                break
+            except Exception as e:
+                logger.error(f"[{self.stream_name}] 兴趣监控任务出错: {e}\n{traceback.format_exc()}")
+                await asyncio.sleep(1)  # 出错后等待一秒再继续
 
     # 改为实例方法, 移除 chat 参数
     async def normal_response(self, message: MessageRecv, is_mentioned: bool, interested_rate: float) -> None:
@@ -259,7 +266,7 @@ class NormalChat:
                     await self.action_modifier.modify_actions_for_normal_chat(
                         self.chat_stream, self.recent_replies, message.processed_plain_text
                     )
-                    available_actions = self.action_manager.get_using_actions()
+                    available_actions = self.action_manager.get_using_actions_for_mode("normal")
                 except Exception as e:
                     logger.warning(f"[{self.stream_name}] 获取available_actions失败: {e}")
                     available_actions = None
@@ -428,12 +435,6 @@ class NormalChat:
                         else:
                             logger.warning(f"[{self.stream_name}] 没有设置切换到focus聊天模式的回调函数，无法执行切换")
                         return
-                    else:
-                        await self._check_switch_to_focus()
-                        pass
-
-            # with Timer("关系更新", timing_results):
-            #     await self._update_relationship(message, response_set)
 
             # 回复后处理
             await willing_manager.after_generate_reply_handle(message.message_info.message_id)
@@ -494,7 +495,10 @@ class NormalChat:
             logger.debug(f"[{self.stream_name}] 尝试取消normal聊天任务。")
             task.cancel()
             try:
-                await task  # 等待任务响应取消
+                # 添加超时机制，最多等待2秒
+                await asyncio.wait_for(task, timeout=2.0)
+            except asyncio.TimeoutError:
+                logger.warning(f"[{self.stream_name}] 等待任务取消超时，强制结束")
             except asyncio.CancelledError:
                 logger.info(f"[{self.stream_name}] 结束一般聊天模式。")
             except Exception as e:
@@ -539,29 +543,6 @@ class NormalChat:
         # 返回最近的limit条记录，按时间倒序排列
         return sorted(self.recent_replies[-limit:], key=lambda x: x["time"], reverse=True)
 
-    async def _check_switch_to_focus(self) -> None:
-        """检查是否满足切换到focus模式的条件"""
-        if not self.on_switch_to_focus_callback:
-            return  # 如果没有设置回调函数，直接返回
-        current_time = time.time()
-
-        time_threshold = 120 / global_config.chat.auto_focus_threshold
-        reply_threshold = 6 * global_config.chat.auto_focus_threshold
-
-        one_minute_ago = current_time - time_threshold
-
-        # 统计1分钟内的回复数量
-        recent_reply_count = sum(1 for reply in self.recent_replies if reply["time"] > one_minute_ago)
-        if recent_reply_count > reply_threshold:
-            logger.info(
-                f"[{self.stream_name}] 检测到1分钟内回复数量({recent_reply_count})大于{reply_threshold}，触发切换到focus模式"
-            )
-            try:
-                # 调用回调函数通知上层切换到focus模式
-                await self.on_switch_to_focus_callback()
-            except Exception as e:
-                logger.error(f"[{self.stream_name}] 触发切换到focus模式时出错: {e}\n{traceback.format_exc()}")
-
     def adjust_reply_frequency(self, duration: int = 10):
         """
         调整回复频率
diff --git a/src/chat/normal_chat/normal_chat_action_modifier.py b/src/chat/normal_chat/normal_chat_action_modifier.py
index 064797dfd..cc57c92f6 100644
--- a/src/chat/normal_chat/normal_chat_action_modifier.py
+++ b/src/chat/normal_chat/normal_chat_action_modifier.py
@@ -5,6 +5,8 @@ from src.chat.utils.chat_message_builder import build_readable_messages, get_raw
 from src.config.config import global_config
 import random
 import time
+from src.chat.message_receive.message_sender import message_manager
+from src.chat.message_receive.message import MessageThinking
 
 logger = get_logger("normal_chat_action_modifier")
 
@@ -42,6 +44,7 @@ class NormalChatActionModifier:
         Args:
             chat_stream: 聊天流对象
             recent_replies: 最近的回复记录
+            message_content: 当前消息内容
             **kwargs: 其他参数
         """
 
@@ -104,7 +107,7 @@ class NormalChatActionModifier:
         # print(f"current_actions: {current_actions}")
         # print(f"chat_content: {chat_content}")
         final_activated_actions = await self._apply_normal_activation_filtering(
-            current_actions, chat_content, message_content
+            current_actions, chat_content, message_content, recent_replies
         )
         # print(f"final_activated_actions: {final_activated_actions}")
 
@@ -157,6 +160,7 @@ class NormalChatActionModifier:
         actions_with_info: Dict[str, Any],
         chat_content: str = "",
         message_content: str = "",
+        recent_replies: List[dict] = None,
     ) -> Dict[str, Any]:
         """
         应用Normal模式的激活类型过滤逻辑
@@ -166,22 +170,37 @@ class NormalChatActionModifier:
         2. RANDOM类型保持概率激活
         3. KEYWORD类型保持关键词匹配
         4. ALWAYS类型直接激活
+        5. change_to_focus_chat 特殊处理：根据回复频率判断
 
         Args:
             actions_with_info: 带完整信息的动作字典
             chat_content: 聊天内容
+            message_content: 当前消息内容
+            recent_replies: 最近的回复记录列表
 
         Returns:
             Dict[str, Any]: 过滤后激活的actions字典
         """
         activated_actions = {}
 
+        # 特殊处理 change_to_focus_chat 动作
+        if "change_to_focus_chat" in actions_with_info:
+            # 检查是否满足切换到focus模式的条件
+            if await self._check_should_switch_to_focus(recent_replies):
+                activated_actions["change_to_focus_chat"] = actions_with_info["change_to_focus_chat"]
+                logger.debug(f"{self.log_prefix} 特殊激活 change_to_focus_chat 动作，原因: 满足切换到focus模式条件")
+                return activated_actions
+
         # 分类处理不同激活类型的actions
         always_actions = {}
         random_actions = {}
         keyword_actions = {}
 
         for action_name, action_info in actions_with_info.items():
+            # 跳过已特殊处理的 change_to_focus_chat
+            if action_name == "change_to_focus_chat":
+                continue
+
             # 使用normal_activation_type
             activation_type = action_info.get("normal_activation_type", "always")
 
@@ -220,8 +239,6 @@ class NormalChatActionModifier:
             else:
                 keywords = action_info.get("activation_keywords", [])
                 logger.debug(f"{self.log_prefix}未激活动作: {action_name}，原因: KEYWORD类型未匹配关键词（{keywords}）")
-                # print(f"keywords: {keywords}")
-                # print(f"chat_content: {chat_content}")
 
         logger.debug(f"{self.log_prefix}Normal模式激活类型过滤完成: {list(activated_actions.keys())}")
         return activated_actions
@@ -276,6 +293,46 @@ class NormalChatActionModifier:
             logger.debug(f"{self.log_prefix}动作 {action_name} 未匹配到任何关键词: {activation_keywords}")
             return False
 
+    async def _check_should_switch_to_focus(self, recent_replies: List[dict]) -> bool:
+        """
+        检查是否满足切换到focus模式的条件
+
+        Args:
+            recent_replies: 最近的回复记录列表
+
+        Returns:
+            bool: 是否应该切换到focus模式
+        """
+        # 检查思考消息堆积情况
+        container = await message_manager.get_container(self.stream_id)
+        if container:
+            thinking_count = sum(1 for msg in container.messages if isinstance(msg, MessageThinking))
+            print(f"thinking_count: {thinking_count}")
+            if thinking_count >= 4 / global_config.chat.auto_focus_threshold:  # 如果堆积超过3条思考消息
+                logger.debug(f"{self.log_prefix} 检测到思考消息堆积({thinking_count}条)，切换到focus模式")
+                return True
+
+        if not recent_replies:
+            return False
+
+        current_time = time.time()
+        time_threshold = 120 / global_config.chat.auto_focus_threshold
+        reply_threshold = 6 * global_config.chat.auto_focus_threshold
+
+        one_minute_ago = current_time - time_threshold
+
+        # 统计1分钟内的回复数量
+        recent_reply_count = sum(1 for reply in recent_replies if reply["time"] > one_minute_ago)
+        
+        print(f"recent_reply_count: {recent_reply_count}")
+        print(f"reply_threshold: {reply_threshold}")
+        
+        should_switch = recent_reply_count > reply_threshold
+        if should_switch:
+            logger.debug(f"{self.log_prefix} 检测到1分钟内回复数量({recent_reply_count})大于{reply_threshold}，满足切换到focus模式条件")
+        
+        return should_switch
+
     def get_available_actions_count(self) -> int:
         """获取当前可用动作数量（排除默认的no_action）"""
         current_actions = self.action_manager.get_using_actions_for_mode("normal")
diff --git a/src/chat/normal_chat/normal_chat_planner.py b/src/chat/normal_chat/normal_chat_planner.py
index 0718fb1cc..34517d955 100644
--- a/src/chat/normal_chat/normal_chat_planner.py
+++ b/src/chat/normal_chat/normal_chat_planner.py
@@ -36,7 +36,6 @@ def init_prompt():
 
 重要说明：
 - "no_action" 表示只进行普通聊天回复，不执行任何额外动作
-- "change_to_focus_chat" 表示当聊天变得热烈、自己回复条数很多或需要深入交流时，正常回复消息并切换到focus_chat模式进行更深入的对话
 - 其他action表示在普通回复的基础上，执行相应的额外动作
 
 你必须从上面列出的可用action中选择一个，并说明原因。
@@ -159,7 +158,7 @@ class NormalChatPlanner:
             try:
                 content, (reasoning_content, model_name) = await self.planner_llm.generate_response_async(prompt)
 
-                # logger.info(f"{self.log_prefix}规划器原始提示词: {prompt}")
+                logger.info(f"{self.log_prefix}规划器原始提示词: {prompt}")
                 logger.info(f"{self.log_prefix}规划器原始响应: {content}")
                 logger.info(f"{self.log_prefix}规划器推理: {reasoning_content}")
                 logger.info(f"{self.log_prefix}规划器模型: {model_name}")
@@ -177,7 +176,7 @@ class NormalChatPlanner:
                     action_data = {k: v for k, v in action_result.items() if k not in ["action", "reasoning"]}
 
                     # 验证动作是否在可用动作列表中，或者是特殊动作
-                    if action not in current_available_actions and action != "change_to_focus_chat":
+                    if action not in current_available_actions:
                         logger.warning(f"{self.log_prefix}规划器选择了不可用的动作: {action}, 回退到no_action")
                         action = "no_action"
                         reasoning = f"选择的动作{action}不在可用列表中，回退到no_action"
@@ -257,21 +256,6 @@ class NormalChatPlanner:
             # 构建动作选项文本
             action_options_text = ""
 
-            # 添加特殊的change_to_focus_chat动作
-            action_options_text += "动作：change_to_focus_chat\n"
-            action_options_text += "该动作的描述：当聊天变得热烈、自己回复条数很多或需要深入交流时使用，正常回复消息并切换到focus_chat模式\n"
-
-            action_options_text += "使用该动作的场景：\n"
-            action_options_text += "- 聊天上下文中自己的回复条数较多（超过3-4条）\n"
-            action_options_text += "- 对话进行得非常热烈活跃\n"
-            action_options_text += "- 用户表现出深入交流的意图\n"
-            action_options_text += "- 话题需要更专注和深入的讨论\n\n"
-
-            action_options_text += "输出要求：\n"
-            action_options_text += "{{"
-            action_options_text += '    "action": "change_to_focus_chat"'
-            action_options_text += "}}\n\n"
-
             for action_name, action_info in current_available_actions.items():
                 action_description = action_info.get("description", "")
                 action_parameters = action_info.get("parameters", {})
diff --git a/src/chat/normal_chat/normal_prompt.py b/src/chat/normal_chat/normal_prompt.py
index 378ac8b15..4a6d54b91 100644
--- a/src/chat/normal_chat/normal_prompt.py
+++ b/src/chat/normal_chat/normal_prompt.py
@@ -219,7 +219,7 @@ class PromptBuilder:
 
         # 构建action描述 (如果启用planner)
         action_descriptions = ""
-        logger.debug(f"Enable planner {enable_planner}, available actions: {available_actions}")
+        # logger.debug(f"Enable planner {enable_planner}, available actions: {available_actions}")
         if enable_planner and available_actions:
             action_descriptions = "你有以下的动作能力，但执行这些动作不由你决定，由另外一个模型同步决定，因此你只需要知道有如下能力即可：\n"
             for action_name, action_info in available_actions.items():
diff --git a/src/plugins/built_in/core_actions/plugin.py b/src/plugins/built_in/core_actions/plugin.py
index 51877fde6..5af9564d2 100644
--- a/src/plugins/built_in/core_actions/plugin.py
+++ b/src/plugins/built_in/core_actions/plugin.py
@@ -250,11 +250,38 @@ class EmojiAction(BaseAction):
         return reply_text
 
 
+class ChangeToFocusChatAction(BaseAction):
+    """切换到专注聊天动作 - 从普通模式切换到专注模式"""
+
+    focus_activation_type = ActionActivationType.NEVER
+    normal_activation_type = ActionActivationType.NEVER
+    mode_enable = ChatMode.NORMAL
+    parallel_action = False
+
+    # 动作参数定义
+    action_parameters = {}
+
+    # 动作使用场景
+    action_require = [
+        "你想要进入专注聊天模式",
+        "聊天上下文中自己的回复条数较多（超过3-4条）",
+        "对话进行得非常热烈活跃",
+        "用户表现出深入交流的意图",
+        "话题需要更专注和深入的讨论"
+    ]
+
+    async def execute(self) -> Tuple[bool, str]:
+        """执行切换到专注聊天动作"""
+        logger.info(f"{self.log_prefix} 决定切换到专注聊天: {self.reasoning}")
+        # 这里只做决策标记，具体切换逻辑由上层管理器处理
+        return True, "决定切换到专注聊天模式"
+
+
 class ExitFocusChatAction(BaseAction):
     """退出专注聊天动作 - 从专注模式切换到普通模式"""
 
     # 激活设置
-    focus_activation_type = ActionActivationType.LLM_JUDGE
+    focus_activation_type = ActionActivationType.NEVER
     normal_activation_type = ActionActivationType.NEVER
     mode_enable = ChatMode.FOCUS
     parallel_action = False
@@ -354,6 +381,13 @@ class CoreActionsPlugin(BasePlugin):
                 ),
                 ExitFocusChatAction,
             ),
+            # 切换到专注聊天动作
+            (
+                ChangeToFocusChatAction.get_action_info(
+                    name="change_to_focus_chat", description="切换到专注聊天，从普通模式切换到专注模式"
+                ),
+                ChangeToFocusChatAction,
+            ),
             # 示例Command - Ping命令
             (PingCommand.get_command_info(name="ping", description="测试机器人响应，拦截后续处理"), PingCommand),
             # 示例Command - Log命令
diff --git a/src/plugins/examples/example_plugin/config.toml b/src/plugins/examples/example_plugin/config.toml
index 011b216a0..b120fd181 100644
--- a/src/plugins/examples/example_plugin/config.toml
+++ b/src/plugins/examples/example_plugin/config.toml
@@ -8,11 +8,11 @@ description = "展示新插件系统完整功能的示例插件"
 
 # 组件启用控制
 [components]
-enable_greeting = true
-enable_help = true
-enable_send = true
-enable_echo = true
-enable_info = true
+enable_greeting = false
+enable_help = false
+enable_send = false
+enable_echo = false
+enable_info = false
 
 # 智能问候配置
 [greeting]