diff --git a/src/chat/chat_loop/wakeup_manager.py b/src/chat/chat_loop/wakeup_manager.py
index fa755e882..46af60249 100644
--- a/src/chat/chat_loop/wakeup_manager.py
+++ b/src/chat/chat_loop/wakeup_manager.py
@@ -26,6 +26,8 @@ class WakeUpManager:
         self.angry_start_time = 0.0  # 愤怒状态开始时间
         self.last_decay_time = time.time()  # 上次衰减时间
         self._decay_task: Optional[asyncio.Task] = None
+        self.last_log_time = 0
+        self.log_interval = 30
         
         # 从配置文件获取参数
         wakeup_config = global_config.wakeup_system
@@ -123,7 +125,12 @@ class WakeUpManager:
             # 群聊未被艾特，不增加唤醒度
             return False
         
-        logger.info(f"{self.context.log_prefix} 唤醒度变化: {old_value:.1f} -> {self.wakeup_value:.1f} (阈值: {self.wakeup_threshold})")
+        current_time = time.time()
+        if current_time - self.last_log_time > self.log_interval:
+            logger.info(f"{self.context.log_prefix} 唤醒度变化: {old_value:.1f} -> {self.wakeup_value:.1f} (阈值: {self.wakeup_threshold})")
+            self.last_log_time = current_time
+        else:
+            logger.debug(f"{self.context.log_prefix} 唤醒度变化: {old_value:.1f} -> {self.wakeup_value:.1f} (阈值: {self.wakeup_threshold})")
         
         # 检查是否达到唤醒阈值
         if self.wakeup_value >= self.wakeup_threshold:
diff --git a/src/manager/schedule_manager.py b/src/manager/schedule_manager.py
index 27d0d0e04..4a708aeab 100644
--- a/src/manager/schedule_manager.py
+++ b/src/manager/schedule_manager.py
@@ -418,7 +418,12 @@ class ScheduleManager:
                     if is_in_time_range:
                         # 检查是否被唤醒
                         if wakeup_manager and wakeup_manager.is_in_angry_state():
-                            logger.info(f"在休眠活动 '{activity}' 期间，但已被唤醒。")
+                            current_timestamp = datetime.now().timestamp()
+                            if current_timestamp - self.last_sleep_log_time > self.sleep_log_interval:
+                                logger.info(f"在休眠活动 '{activity}' 期间，但已被唤醒。")
+                                self.last_sleep_log_time = current_timestamp
+                            else:
+                                logger.debug(f"在休眠活动 '{activity}' 期间，但已被唤醒。")
                             return False
                         
                         current_timestamp = datetime.now().timestamp()